Today, we're diving into the world of wellness with a simple and effective recipe for homemade magnesium spray. Magnesium is a vital mineral that plays a crucial role in various bodily functions, and using it topically can offer numerous benefits, such as promoting relaxation, relieving muscle tension, and supporting overall well-being. It even makes a wonderful deodorant! Let's embark on a journey of self-empowerment and healing as we create your very own magnesium spray. Set your intentions for wellness and embrace the power of natural remedies to support your body and mind.
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Ingredients:
- 1/2 cup Magnesium Chloride Flakes
- 1/2 cup Distilled Water
- Optional: 10 drops of your favorite essential oil. Lavender and frankinscense are my favorite!
Instructions:
Prepare the Magnesium Solution:
- In a bowl, combine 1/2 cup of magnesium chloride flakes with 1/2 cup of boiled distilled water.
- Avoid using metal to prevent reactions with the magnesium.
- Stir the mixture until the flakes are fully dissolved. This will create a concentrated magnesium solution.
- If you'd like to enhance the calming effect of your magnesium spray, add 10 drops of your favorite essential oil after the mixture has cooled below 180 degree F to avoid damaging the properties of the EO's.
- Lavender, peppermint, and chamomile are other popular choices for their relaxing properties.
- Using a funnel, carefully pour the magnesium solution into a clean spray bottle.
- Ensure the spray bottle is made of glass to prevent any reactions with the magnesium. Never use metal. I prefer to use the dark amber glass. I have these linked in my amazon store front.
Shake Well Before Use:
- Before each use, give the spray bottle a good shake to ensure the magnesium is evenly distributed.
Application:
- Spray the magnesium solution directly onto clean and dry skin.
- Focus on areas where you may experience muscle tension or soreness, such as the neck, shoulders, and calves.
- I like to spray my belly, armpits and soles of feet.
- Allow the spray to air dry or gently massage it into your skin for better absorption.
Important Uses of Topical Magnesium:
Muscle Relaxation:
Topical magnesium helps relax muscles, making it a fantastic remedy for muscle cramps and tension.
Stress Reduction:
Magnesium is known to have a calming effect on the nervous system, making it an excellent aid in stress reduction and anxiety relief.
Improved Sleep:
Applying magnesium spray before bedtime may contribute to better sleep by promoting relaxation and easing muscle tension.
Joint Health:
Magnesium can support joint health by reducing inflammation and promoting proper muscle function.
Migraine Relief:
Some individuals find relief from migraines and headaches through the application of topical magnesium on the forehead and neck.
Incorporating a magnesium spray into your wellness routine is a simple and effective way to reap the benefits of this essential mineral. Whether you're looking to relax after a long day or address specific health concerns, this DIY magnesium spray can be a valuable addition to your self-care arsenal. Enjoy the soothing effects and take a step towards a healthier, more balanced lifestyle!
Note: It's normal to experience some itching upon application of the magnesium spray. This is a common reaction and often indicates increased absorption. If the sensation is too intense, you may choose to dilute the spray with a bit of water without compromising its effectiveness. Embrace the process of healing, and listen to your body's signals as you incorporate this magnesium spray into your self-care routine.