Magnesium Body Butter with Frankincense and Lavender Recipe

Magnesium, an essential mineral for our overall well-being, has been gaining widespread attention for its remarkable benefits. In this blog post, we'll delve into the science-backed benefits of topical magnesium and because I believe in empowering my community I am happy to share my recipe for those who want to create their own magnesium body butter at home. I have listed many of the ingredients I use on my amazon storefront.

Efficient Absorption for Rapid Results:

Topical magnesium is renowned for its efficient absorption through the skin, bypassing the digestive system. This direct route into the bloodstream ensures a faster delivery of magnesium to cells and tissues, providing rapid relief from muscle tension, cramps, and discomfort.

Targeted Application for Specific Needs:

Our bodies aren't one-size-fits-all, and neither should our wellness solutions be. Topical magnesium allows for targeted application, enabling users to address specific areas of concern. Whether it's soothing sore muscles, easing joint discomfort, or promoting relaxation after a long day, our DIY recipe caters to diverse needs.

Muscle Relaxation and Natural Pain Relief:

Magnesium is a natural muscle relaxant, and our DIY topical application supports muscle relaxation, alleviating tension and discomfort. Experience the soothing effects as magnesium works its magic, offering a natural solution for those seeking pain relief without the need for oral supplements.

Improved Sleep Quality, Naturally:

Magnesium plays a pivotal role in sleep regulation. Incorporating our DIY topical magnesium into your bedtime routine may help improve sleep quality by calming the nervous system. Enjoy the benefits of a more restful night's sleep, supporting your overall health and vitality.

Stress Reduction for a Balanced Lifestyle:

Stress is an inevitable part of life, but managing it is key to a balanced lifestyle. Topical magnesium aids in stress reduction by promoting relaxation. Feel the tension melt away as magnesium supports your body's natural stress response, empowering you to navigate daily challenges with ease.

Enhanced Exercise Recovery:

For fitness enthusiasts, topical magnesium can be a game-changer. Applied directly to fatigued muscles post-workout, it aids in faster recovery by reducing inflammation and supporting the body's natural healing processes. Elevate your exercise routine with the rejuvenating power of magnesium.

Supports Joint Health:

Topical magnesium isn't just for muscles; it's a friend to your joints too. By promoting proper muscle function and reducing inflammation, magnesium contributes to overall joint health. Whether you're dealing with occasional stiffness or chronic discomfort, incorporating topical magnesium may provide the relief you seek.

Mood Regulation:

Magnesium is intricately linked to neurotransmitter function, impacting mood and emotional well-being. Our DIY topical magnesium can be part of your self-care routine, potentially contributing to a more balanced and positive mood. Embrace the natural support magnesium offers for mental and emotional health.

Heart Health Booster:

Magnesium is vital for maintaining a healthy heart. By supporting muscle function, including the heart muscle, and regulating blood pressure, magnesium plays a crucial role in cardiovascular health. Our DIY topical magnesium allows you to integrate this heart-healthy mineral into your daily routine effortlessly.

Cramp Prevention for Athletes:

Say goodbye to muscle cramps that disrupt your performance. Topical magnesium is known for its cramp-preventing properties. Athletes can benefit from its application before or after physical activity to reduce the likelihood of muscle cramps and enhance overall muscle function.

 

Natural Relief for Menstrual Cramps:

Menstrual cramps, a common discomfort for many women, can be challenging to manage. Topical magnesium emerges as a natural and soothing solution. Applying magnesium directly to the lower abdomen may help relax the uterine muscles, alleviating the intensity and duration of menstrual cramps.

 

Migraine Relief through Muscle Relaxation:

Migraines are often accompanied by muscle tension, especially in the neck and shoulders. Topical magnesium's muscle relaxant properties can help alleviate this tension, potentially providing relief for those suffering from migraines.

Magnesium Body Butter with Lavender and Frankicense Recipe

Having explored the diverse benefits of topical magnesium – from alleviating muscle tension to supporting sleep, and addressing concerns like menstrual cramps and migraines – I now invite you to take charge of your well-being. Check out the recipe below!

If you prefer a hassle-free solution, don't forget that we offer pre-made, high-quality topical magnesium products for sale. Simply explore our selection and experience the benefits without the DIY process.

Ingredients:

• 5 tablespoons organic shea butter
• 2 heaping tablespoons organic beeswax
• 3/4 cup organic olive oil
• 1 cup magnesium oil
• 60 drops lavender essential oil
• 35 drops frankincense essential oil
• 1 teaspoon vitamin E oil

Instructions:

• Measure out the shea butter, beeswax, olive oil, magnesium oil, lavender essential oil, frankincense essential oil, and vitamin E oil.

• In a double boiler, melt the shea butter, beeswax, and olive oil together over low heat.
• Once melted, remove from heat.

• Add magnesium oil to the melted mixture.
• Blend the mixture using an immersion blender or mixer until well combined.

• Allow the mixture to cool in the fridge until it reaches around 80 degrees Fahrenheit. It should start to solidify around the edges.

• Once the mixture has cooled to the desired temperature, add the lavender and frankincense essential oils, along with the vitamin E oil.
• Blend again to incorporate the essential oils evenly.

• Use a hand mixer or stand mixer to whip the mixture until it becomes light and fluffy. This may take a few minutes.

Storage:

• Transfer the whipped magnesium butter to a clean, airtight container. I prefer amber glass jars but any non metal container will do. 

Usage:

• Apply a small amount of the magnesium butter to your skin, focusing on areas where you want to promote relaxation, relieve sore muscles and alleviate muscle cramps.
• Use it before bedtime on the soles of your feet for a calming effect on both your skin and senses.

Note:

• Store the magnesium butter in a cool, dry place. If the temperature is warm, the butter may soften, but it will solidify again when cooled.
• Some individuals may experience a mild tingling or itching sensation upon applying this body butter. This reaction is often a result of the magnesium content, which can stimulate nerve endings and improve circulation. It's a sign that the body butter is working its magic. If you're new to magnesium-based products, consider doing a patch test before widespread application.